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1. S*x gives you good sleep
2. S*x lowers high blood pressure
3. S*x relieves mental and physical stress
4. S*x gives you stronger immune system
5. S*x reduces your risk of prostate cancer. If you can ejaculate 21 times in a month, your risk of prostate cancer is grossly reduced
6. S*x reduces your risk of having stroke
7. S*x helps you to burn calories if you are overweight or obese
8. S*x increases your libido. The more you have s*x, the more you want to have more s*x
9. S*x relieves general body pain
10. S*x can make you more productive at work hence more money and career fulfillment
11. S*x can reduce your tendency to pee on yourself as it strengthens your bladder muscles
12. S*x sharpens your brain. Makes your brain function better
13. S*x increases love, intimacy and closeness between couples that have it regularly.
14. S*x reduces your risk of having heart attack
15. S*x is an exercise. When you have it regularly (at least 3 times in a week, alternate days) , it is the same as doing regular exercise
16. S*x decreases depression
17. S*x relieves you of headache
18. S*x increases your lifespan. Couples that have regular s*x live longer than those that have fewer s*x
19. S*x makes your waist muscles stronger. You can roll your waist freely.
20. Regular s*x can increase your vaginal lubrication. You find it easy to get wet every other time you want to have s*x
21. S*x sharpens your sense of smell. The more you have s*x, the more you can smell things better
22. Regular s*x reduces your risk of breast cancer
23. Reproduction: one of the benefits of regular s*x is pregnancy to create next generations that will live after you
24. The more s*x you have the more you can have different types of orgasms (nipple orgasm, clitoris or*gasm, penile org*asm, etc) and orgasm is rated the highest pleasure on earth.
25. Couples that have regular s*x are happier than couples that have fewer s*x
26. Having regular s*x with your spouse alone saves you from s*xually transmitted diseases like H*IV, herpes, hepatitis
27. If you have high blood sugar, regular s*x can reduce it.
28. The more s*x you have, the less sick you will be
29. Regular s*x reduces anxiety
30. The more s*x you have the more energetic and refreshed you are when you wake up
31. S*x can take away migraine headaches and different types of headaches
32. Wives that have regular s*x find it easy to be wet in subsequent s*x sessions unlike women that have fewer s*x
33. Wives that have sex regularly have less pain during s*x
34. Wives that have s*x regularly have tighter vagina
35. Couples that have s*x often trust each other more than those that have fewer s*x
36. Women that continue to have regular s*x after menopause will not have aged vagina, their vagina will continue to be fresh and young
37. Couples that have more regular s*x have better and sharper memories than couples that have fewer s*x. They can remember things better.
38. Couples that have regular s*x have more self confidence and better self esteem
39. Couples that have regular s*x look 5-7 years younger than those that don’t
40. Couples that have regular s*x have better relationships with others at work and other social gatherings
41. Regular s*x helps you to explore your bodies as a couple and enjoy s*x better with each other
42. Husbands that have regular s*x have bigger penis than those husbands that don’t because penis follows the rule of use it or lose it.
43. Husbands that have regular s*x with their wives have stronger erections because of constant use
44. S*x can cure cold, sneezing, cattarh,hiccups and flu
45. Regular couple sex cures loneliness
46. Regular s*x prevents your vaginal dropping down and out
47. Regular s*x with your spouse increases your empathy for them to be more selfless towards them
48. Having regular s*x few days before your menses reduces cramps
49. Having regular s*x with your spouse can help you to have more self control. When you are sexually starved you are more vulnerable s*xually.
50. Your skin will be glowing if you are having regular s*x
51. Your sperm count goes up with regular s*x
52. Having regular s*x makes you more logical and reasonable and less irritable and you fight your spouse less
53. Having regular s*x makes you less vulgar outside. You will say s*xually offensive things less. S*xually starved people are more vulgar
54. Regular s*x during pregnancy makes your labour easier than pregnant wives that have fewer s*x during pregnancy
55. Delivery of pregnant women that have more s*x is easier than those that don’t
56. Post delivery recovery of women that have regular s*x is faster than pregnant women that don’t
57. At term as a pregnant woman having s*x with your husband can make you go into labour faster. All the above benefits are for the legally married. Getting married improves your life’s span health .