Karibu Mtanzania popote pale ulipo kwenye asubuhi ya leo kwenye mbao za magazeti ya hivi leo popote pale ulipo kwenye Jamhuri yetu tukufu ya Tanzania.
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During menstruation, there are no specific activities that women universally should avoid, but there are some common recommendations and considerations to help manage comfort and health:
Here some few tips; 1) Avoid Overexertion:While exercise can help alleviate cramps and improve mood, it’s important to listen to your body and avoid overly strenuous activities if you’re feeling fatigued or in pain. 2) Skip Tampons if Risk Factors for TSS:If you have a history of Toxic Shock Syndrome (TSS) or have certain risk… Continue reading During menstruation, there are no specific activities that women universally should avoid, but there are some common recommendations and considerations to help manage comfort and health:
KURASA ZA MAGAZETI YA LEO YA TANZANIA
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SOME COMMON MISTAKES LADIES MAKE IN THEIR LIFE
No man would want to propose marriage to a lady whose phone is always talking and laughing with unserious calls. You may not be a playgirl, but he would judge you as one, and will likely flee at the slightest chance! A slight makeup is okay; try always to look simple and natural, it will… Continue reading SOME COMMON MISTAKES LADIES MAKE IN THEIR LIFE
WANAUME WENYE MALENGO YA KUOA WANA UMRI HUU NA WANA SIFA ZIFUATAZO
MAPENZI DADA YANGU KABLA HUJAANZISHA MAHUSIANO NA MWANAUME HUU NDIO MGAWANYO WA WANAUME KULINGANA UMRI WAO Hapa ndipo wanawake wengi huachwa wakionekana wanashindwa kuwa kwenye malengo, hapa ndipo single father wengi hupatikana kwasababu vijana wengi huanza kuishi na wanawake kabisa kama wake au hujiachia kwenye mahusiano yao wakiamini hao ndio watakuwa wake zao. Maisha ya… Continue reading WANAUME WENYE MALENGO YA KUOA WANA UMRI HUU NA WANA SIFA ZIFUATAZO
NI KWANINI VIJANA NCHINI JAPAN HAWAPENDI KUINGIA KWENYE MAHUSIANO?
Kiwango cha uzazi nchini Japan ambacho kimezidi kushuka kwa kasi kwa miaka mingi na kufikia rekodi nyingine ya chini zaidi hivi karibuni, kimeifanya Serikali ya Nchi hiyo kuongeza ubunifu kwenye kampeni zake za kuwahimiza Vijana kuoa na kuanzisha familia ambapo sasa imezindua Program ya simu ambayo kazi yake mahususi ni kurahisisha Watu kuchumbiana. Kwenye program… Continue reading NI KWANINI VIJANA NCHINI JAPAN HAWAPENDI KUINGIA KWENYE MAHUSIANO?
UNYWAJI POMBE KWENYE NDEGE UNAVYOSABABISHA MAGONJWA YA MOYO
Wanasayansi wameonya Watu wasinywe pombe kabla ya kulala kwenye ndege wakisema kipindi ambacho ndege ipo futi 8,000 angani, viwango vya hewa ya oxygen pamoja na presha ya hewa huwa vipo chini kuliko hali ya kawaida Duniani na kwamba yote hayo yakichanganywa na vilevi pamoja na usingizi kuna uwezekano mkubwa zaidi kwamba viwango vya oxygen katika… Continue reading UNYWAJI POMBE KWENYE NDEGE UNAVYOSABABISHA MAGONJWA YA MOYO
MAKONDA ATOA MBINU HIZI KUONGEZA KASI YA WATALII ARUSHA
Mkuu wa Mkoa wa Arusha Paul Makonda ametoa muda wa miezi miwili kwa Vyombo husika chini ya R.T.O kuhakikisha kila gari la TAXI linalofanya kazi katika Mkoa wa Arusha linakuwa na rangi maalum tofauti na ilivyo sasa ambapo amesema TAXI zina rangi tofautitofauti zinazopoteza mandhari na uzuri wa utalii. Makonda ameyasema haya leo June 8… Continue reading MAKONDA ATOA MBINU HIZI KUONGEZA KASI YA WATALII ARUSHA
