A GENTLE REMINDER (POV)
"Many women believe that men are still incapable of emotional maturity and vulnerability. This is a common sentiment, often expressed in numerous comments. However, it is untrue. Many men do…
Mpango amwakilisha Rais Samia Kwenye Mazishi ya Saulos Chilima
Makamu wa Rais Dkt. Philip Mpango amemwakilisha Rais Samia Suluhu Hassan katika mazishi ya Kitaifa ya Makamu wa Rais wa Malawi Dkt. Saulos Chilima aliyefariki dunia katika ajali ya ndege.…
I hope people will now respect the Tanzanian Premier League and their National Team.
People thought their draw against Zambia at the AFCON was a fluke. This is a Tanzania side that started with 9 players from the Tanzanian Premier League. They only featured…
JE KUDONDOKA KWA MATITI YA MWANAMKE KUNASABABISHWA NA KUSHIKWASHIKWA NA MWANAUME?
Kuanguka baada ya kushikwa na wanaume. Kumekuwepo na dhana tofauti tofauti kuhusiana na kudondoka Kwa matiti ya mwanamke ambazo hazina ukweli ndani yake;Kisayansi kudondoka kwa matiti kunaweza kuelezewa kama ifuatavyo.…
HATUA ZA KUFUATA KUHAKIKISHA MAMA ANAJIFUNGUA SALAMA
Kupata ujauzito ni jambo la kusisimua na lenye kuleta furaha kwenye familia baina ya wapendanao. Na Ili kuhakikisha afya njema kwa mama na mtoto, ni muhimu kuchukua hatua sahihi mara…
KURASA ZA MAGAZETI YA HIVI LEO
Karibu Mtanzania popote pale ulipo kwenye asubuhi ya leo kwenye mbao za magazeti ya hivi leo popote pale ulipo kwenye Jamhuri yetu tukufu ya Tanzania.
During menstruation, there are no specific activities that women universally should avoid, but there are some common recommendations and considerations to help manage comfort and health:
Here some few tips; 1) Avoid Overexertion:While exercise can help alleviate cramps and improve mood, it's important to listen to your body and avoid overly strenuous activities if you're feeling…
JE NI NJIA IPI SALAMA YA KUJIFUNGUA MTOTO?
AFYA Kujifungua ni tukio muhimu na la kipekee katika maisha ya mwanamke.Njia za kujifungua zina jumuisha kujifungua kwa kawaida (vaginal delivery) na kujifungua kwa upasuaji (caesarean section).Na kila njia ina…
KISUKARI CHA MIMBA NI UGONJWA GANI?
AFYA Kisukari cha mimba ni aina ya ugonjwa wa kisukari ambao huwapata wanawake wakati wa ujauzito.Hali hii hutokea wakati mwili hauwezi kuzalisha insulini ya kutosha ili kukidhi mahitaji ya ujauzito,…
JE KUNA MADHARA YA KUTOA MIMBA?
Kabla hujafikiria kutoa mimba, ni muhimu kufahamu matokeo mabaya kiafya yanayoweza kujitokeza siku za mbele baada ya kufanya kitendo hichi, hasa kwenye swala zima la uzazi. NINI KINATOKEA BAADA YA…
