During menstruation, there are no specific activities that women universally should avoid, but there are some common recommendations and considerations to help manage comfort and health:

Here some few tips; 1) Avoid Overexertion:While exercise can help alleviate cramps and improve mood, it's important to listen to your body and avoid overly strenuous activities if you're feeling…

Continue ReadingDuring menstruation, there are no specific activities that women universally should avoid, but there are some common recommendations and considerations to help manage comfort and health: