FAIDA ZA KUNYWA MAJI YENYE MCHANGANYIKO NA LIMAO
AFYA Umesikia mara nyingi kuwa kunywa maji kwa wingi hasa asubuhi kuna faida kubwa sana za kiafya mwilini,lakini kunywa maji yenye ndimu na vuguvugu kuna faida maradufu na ni rahisi…
AFYA Umesikia mara nyingi kuwa kunywa maji kwa wingi hasa asubuhi kuna faida kubwa sana za kiafya mwilini,lakini kunywa maji yenye ndimu na vuguvugu kuna faida maradufu na ni rahisi…
AFYA FAIDA ZA NDIZI MBIVU Ndizi ina aina tatu za kipekee za sukari zinazojulikana kitaalamu kama Sucrose, Fructose na Glucose na vile vile ina kiasi kingi cha ufumwele (fibre) ambacho…
LOVE TIPS ❤ 1. Mwanaume ni mtu mwenye sifa kama za mnyama simba.Huchunguza kila kitu kabla ya kujaribu, pia hujaribu kila kitu kabla ya kuchunguza. Japo kujaribu kunaweza kuwa ni…
CELEBRITIES Controversial Nigerian singer Portable has broken his silence following his arrest by the Lagos State Police Command over allegations of unpaid debts related to a G-Wagon purchase.The controversial artist…
CELEBRITIES Nollywood actress, Mercy Johnson has penned a heartfelt message to her husband, Prince Okojie as he celebrates his birthday today. The actress shared a photo collage on her Instagram…
LOVE TIPS ❤ We always mistake romance whenever it's mentioned as sex or sexually related. But romance is actually anything you do to your partner that communicate and show that…
LOVE TIPS ❤ • The advice given most often to a new bride is to be a good wife but what does this mean?What are the makings of a perfect…
HABARI KUU Rais wa Gabon aliyeondolewa madarakani, Ali Bongo pamoja na wanawe wawili wameanza mgomo wa kula wakilalamikia "vitendo vya mateso na ukatili" wanavyofanyiwa, mawakili wa familia hiyo wamesema. Bongo…
MICHEZO Mawakili wa bingwa wa Olimpiki mara mbili, Caster Semenya wanasema mteja wao "anajisikia utulivu na kujiamini" kabla ya kusikilizwa kwa kesi inayohusu kama atatakiwa kupunguza viwango vyake vya homoni…
MICHEZO Uongozi wa Klabu ya Bayern Munich inafirikia kumng’oa Kiungo kutoka nchini Ureno Bruno Fernandes kwenye klabu ya Manchester United, ili kuboresha kikosi chao kuelekea msimu mpya wa Ligi Kuu…